Red chili powder

Red chili has the following health benefits.

Cayenne pepper saves from cancer – In some research, red pepper has been described as anti-cancer because it contains capsaicin which prevents the growth of breast cancer cells. It protects women from the problem of breast cancer. Women should include a little red chili in their diet.

To relieve the pain of arthritis – Red chili is more used to enhance the taste of food, in the same way red chili reduces the pain of arthritis. For this, make a paste of red chili and apply it on the joints. It reduces the problem of inflammation along with joint pain. If you want, you can also use capsules which are easily available in the markets. (Read more – Gout home remedies)

Reduce Sinus Problems – Cayenne pepper is used in many medicines, this medicine reduces stomach problems like stomach pain, sore throat, headache etc. If phlegm is frozen due to cold, then red chili is a good remedy. Cayenne pepper helps in reducing the problem of sinus. Cayenne pepper has a good amount of antioxidant properties, it helps in fighting infection and bacteria and removes germs. Also strengthens the Patricia system.

Increases Blood Level – Cayenne pepper helps in improving blood flow and prevents blood clotting. Apart from this, the coagulated blood melts and the blood flow becomes better than before. It carries nutrients through the bloodstream and works to remove bad blood. Must use red chili in food.

Keep the heart healthy – The heart is the most important organ for the body. It works to deliver blood to the body, so keeping the heart healthy means saving life. For which red chili is very useful. People with heart disease are advised to eat red chili extract because chilies reduce cholesterol. It contains soluble fiber which prevents blood clotting. Cayenne pepper helps in increasing the heart rate and keeps the heart healthy, the heart does its work well. (Read more: Home remedies to reduce cholesterol)

Be beneficial in reducing weight – Red chili strengthens the digestive system of the body and increases the process of hunger. Cayenne pepper helps to cleanse the body because people drink more water after eating spicy, due to which the amount of urine becomes more and the toxins of the body come out. People who are trying to lose weight should include chili in their diet.